And So We Continue

Well our 6 weeks are officially up as far as working with our coach. The question now is whether we continue or go back to our old lifestyle of eating. We have never felt better and so we continue on! I would recommend this lifestyle to any and everybody.

I wouldn't recommend it to those who are doing it just to lose weight. Yes thats an added plus but if thats all your in it for then once you get off you will most likely gain the weight back and all the other pains associated.

You should do it for health reasons. I used to have really bad joint pain. A lot. I was tested for lots of things but never figured it out. Now I only get some pain during changes of weather but not nearly as bad as I did before. I have more energy. I don't mind going up and down the stairs in our house anymore. I don't feel weighed down but crummy stuff going through my body.

We are not gluten free however. We still eat wheat and grains.

If you are thinking you would like to try this way to see how your body does visit www.lifeunlabeled.com Awesome health coach and loves answering your questions!

Now that our 6 weeks is up I will continue to document our life style changes. I do have 3 children so it might not be too often but I will do my best! If you have any questions feel free to ask me too! I am learning how to research things as well. Currently I am working on diet soda and its effects.

Until Next time!